Clinical Hypnotherapy

Clinical hypnotherapy is one of the ways I work with the subconscious mind as part of my wider, integrative practice.

Hypnosis involves entering a deeply focused, relaxed state in which attention turns inward and habitual patterns of response become more accessible. In this state, it’s often easier to notice how experiences, memories and emotional responses are influencing behaviour in the present.

Clinical hypnotherapy is not about losing control, being ‘put under’, or being made to do anything against your will. You remain aware and in control throughout. The work is collaborative and paced carefully, guided by what feels appropriate and supportive.

I use hypnotherapy where it helps bring clarity to patterns that sit beneath conscious thought - particularly when someone understands what is happening, but still finds themselves responding in familiar ways despite that insight.

Sometimes this work happens on its own.
Often it’s integrated alongside conversation, nutrition work or NLP.
It’s always used thoughtfully, rather than as a standardised intervention.

Rather than targeting isolated symptoms or labels, hypnotherapy allows us to work with the underlying responses shaping how someone relates to stress, emotion, food, confidence or decision-making, without needing to relive or analyse experiences in detail.

Clinical hypnotherapy is one of several tools I may draw on within the work we do together. It’s never something you need to request and it’s not used unless it genuinely adds value at that point in the process.