Anxiety and Depression share several key signs and symptoms. Since these conditions can show up differently from person to person, you may not always know exactly what your symptoms mean. The main symptoms of anxiety mainly involve overwhelming feelings of worry, nervousness and fear. Whilst depression is typically a low, sad or hopeless mood.
In recent years anxiety and depression rates in children and adolescents have doubled. In fact, across the whole population, the number of people reporting high levels of anxiety and depression have soared.
Generalised Anxiety Disorder (GAD) Social Anxiety Disorder (SAD) Stress and Obsessive-Compulsive Disorder (OCD) are all long-term conditions that could make you feel uncomfortable about a wide range of situations and issues.
Depression can affect a person’s physical, mental and emotional wellbeing. It can affect thoughts, feelings and actions. Depression can interfere with all areas of a person’s life including work and social relationships.
Through advice and support, we will create a plan that will change your life. Have the courage to rediscover the happiness you once knew and discover your full potential.
A little help:
Give these techniques a try for grounding. Whilst these grounding techniques are effective when you feel overwhelmed, it’s also helpful to practice them when you’re feeling calm and composed. Grounding techniques that focus on the body, can regulate the body and prepare you for future challenges.
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