Anxiety & Depression

Ways we can help with anxiety and depression

Anxiety and Depression share several key signs and symptoms. Since these conditions can show up differently from person to person, you may not always know exactly what your symptoms mean. The main symptoms of anxiety mainly involve overwhelming feelings of worry, nervousness and fear. Whilst depression is typically a low, sad or hopeless mood.

Anxiety & Depression Coaching Tunbridge Wells

In recent years anxiety and depression rates in children and adolescents have doubled.  In fact, across the whole population, the number of people reporting high levels of anxiety and depression have soared.

Generalised Anxiety Disorder (GAD) Social Anxiety Disorder (SAD) Stress and Obsessive-Compulsive Disorder (OCD) are all long-term conditions that could make you feel uncomfortable about a wide range of situations and issues.  

Symptoms of Anxiety:

  • Feeling restless and tense.
  • Experiencing headaches.
  • Changes in appetite. 
  • Focusing on things going wrong.
  • Having trouble falling or staying asleep.
  • Feeling exhausted and drained.
  • Feeling trapped, unsettled or flustered.
  • Difficulty concentrating.
  • Experiencing constant worry.  Causing distress about a variety of issues.
  • Panic attacks.

Depression can affect a person’s physical, mental and emotional wellbeing.  It can affect thoughts, feelings and actions.  Depression can interfere with all areas of a person’s life including work and social relationships.

Symptoms of Depression:

  • Loss of interest or withdrawal from hobbies.
  • Inability to concentrate.
  • Feeling hopeless, empty or sad.
  • Feeling fatigued or demotivated.
  • Lack of emotion.
  • Negative feelings.
  • Anxiety.
  • Insomnia or sleeping too much.
  • Weight loss or weight gain.
  • Irritability, anger or frustration over small matters.
  • Thoughts of self-harm or suicide.

Through advice and support, we will create a plan that will change your life.  Have the courage to rediscover the happiness you once knew and discover your full potential.

A little help:

Hints+ Tips

Give these techniques a try for grounding.  Whilst these grounding techniques are effective when you feel overwhelmed, it’s also helpful to practice them when you’re feeling calm and composed.  Grounding techniques that focus on the body, can regulate the body and prepare you for future challenges.

  1. Breathe – Try breathing in for 4 seconds, hold the breath for 4 seconds and breath out for 4 seconds.  Breath in for 4 seconds, hold the breath for 4 seconds and breath out for 4 seconds.  Focus on the breath and nothing else.  Repeat until you feel grounded or calm.
  2. Senses – Engage your senses through the ‘5 4 3 2 1 exercise’.  Identify five things, four sounds, three textures, two smells and one taste.  Pay attention to the present moment and the body’s sensations.

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