‘Let food be thy medicine and medicine be thy food’.
Nutrition coaching is a personalised and holistic approach to enhancing your overall wellbeing through expert guidance on dietary choices and lifestyle strategies.
As a nutrition coach, I work closely with you to achieve your health and wellness goals by creating a plan that aligns with your unique needs, preferences and circumstances.
Nutrition coaching is more than just dieting; it's a comprehensive approach to a healthier, sustainable and more fulfilling life. It empowers you to take charge of your health, make conscious choices and achieve your desired outcomes. Together, we will embark on a journey to transform your relationship with food and unlock your full wellbeing potential.
Whether your goal is to lose weight, boost energy, manage specific health conditions, or simply improve your overall vitality, nutrition coaching can provide you with the tools, knowledge and support you need to succeed.
Nutrition coaching is not one-size-fits-all.
I take into account your individual dietary requirements, goals and any specific health concerns, creating a plan that suits you.
I provide you with the knowledge and understanding of how different foods impact your body. Empowering you to make informed choices.
Together, we establish clear and achievable objectives.
Whether it's weight management, increased energy, better digestion, better sleep, or improved overall health.
I emphasize the importance of the mind-body connection. Recognising how emotions, mindset and habits can all influence your eating patterns and overall wellbeing.
Nutrition coaching goes beyond just what you eat.
It considers how food fits into your daily life, promoting sustainable, long-term changes.
I offer consistent support and motivation.
Helping you stay on track and make necessary adjustments to your plan.
My coaching is adaptable.
Evolving with your changing needs and circumstances.
Contact me today to get started on your nutrition coaching transformation.
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Some kind words
"I recently had some sessions with Anita for hypnosis. She was very warm and easy to talk to, professional and thorough in her approach. After my first session I felt relaxed and calm. Over the following days I felt a shift and a calmness about personal issues I’ve always found to be very emotive. I felt they were easier to deal with than before. I have no hesitation in recommending her.”
"After initially booking some hypnosis sessions with Anita to help with my anxiety, Anita quickly introduced nutrition advice and coaching techniques into our sessions. This allowed me to take a proactive approach on a daily basis and between sessions to help myself. Absolutely brilliant! I will not hesitate to recommend her”.
"I found Anita insightful and easy to talk to. Her help through hypnotherapy was the beginning of the life change I was looking for.”
“Returning to work after bringing up my family was completely overwhelming. I had no idea what I wanted to do, who I was or how it was going to fit around my children. After 12 weeks of coaching with Anita, these thoughts and feelings are a thing of the past. I am calm, I have clarity and I have returned to work doing what I love! Thanks Anita!”
"I felt lonely and isolated and couldn’t talk to anyone, so I contacted Anita and I’m so glad I did. Anita was warm, professional and easy to talk to. The work we did together has allowed my life to get back on track and move forward. I am no longer lonely and isolated, but content and happy!"
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