‘Let food be thy medicine and medicine be thy food’. Hippocrates 460BC.
Nutrition fuels both the body and mind and the therapeutic powers of food supporting the psychotherapy services I offer, can heal. Health and wellbeing goals can be reached by day-to-day diet through practical advice and lifestyle changes.
Eating well clears our minds, boosts our motivation, increases our energy and makes us feel good. I believe that our lives, relationships, families and careers are all nourished by eating well.
By establishing sustainable habits, to help reach our health and wellbeing goals, makes everything else we do together, work!
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Free Discovery Call | Booking
30-45min Consultation
Some kind words
"I recently had some sessions with Anita for hypnosis. She was very warm and easy to talk to, professional and thorough in her approach. After my first session I felt relaxed and calm. Over the following days I felt a shift and a calmness about personal issues I’ve always found to be very emotive. I felt they were easier to deal with than before. I have no hesitation in recommending her.”
"After initially booking some hypnosis sessions with Anita to help with my anxiety, Anita quickly introduced nutrition advice and coaching techniques into our sessions. This allowed me to take a proactive approach on a daily basis and between sessions to help myself. Absolutely brilliant! I will not hesitate to recommend her”.
"I found Anita insightful and easy to talk to. Her help through hypnotherapy was the beginning of the life change I was looking for.”
“Returning to work after bringing up my family was completely overwhelming. I had no idea what I wanted to do, who I was or how it was going to fit around my children. After 12 weeks of coaching with Anita, these thoughts and feelings are a thing of the past. I am calm, I have clarity and I have returned to work doing what I love! Thanks Anita!”
"I felt lonely and isolated and couldn’t talk to anyone, so I contacted Anita and I’m so glad I did. Anita was warm, professional and easy to talk to. The work we did together has allowed my life to get back on track and move forward. I am no longer lonely and isolated, but content and happy!"
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