‘Let food be thy medicine and medicine be thy food’. Hippocrates 460BC.
Nutrition fuels both the body and mind and the therapeutic powers of food supporting the psychotherapy services I offer, can heal. Health and wellbeing goals can be reached by day-to-day diet through practical advice and lifestyle changes.
Eating well clears our minds, boosts our motivation, increases our energy and makes us feel good. I believe that our lives, relationships, families and careers are all nourished by eating well.
By establishing sustainable habits, to help reach our health and wellbeing goals, makes everything else we do together, work!
Anxiety and Depression share several key signs and symptoms. Since these conditions can show up differently from person to person, you may not always know exactly what your symptoms mean. The main symptoms of anxiety mainly involve overwhelming feelings of worry, nervousness and fear. Whilst depression is typically a low, sad or hopeless mood.
A lack of self esteem or self-confidence can have repercussions in all aspects of our lives, from relationships to mental health. Feelings of well-being, acceptance of your body and mind and belief in your own ability all contribute to confidence. To overcome low self-esteem or self-confidence, you must change the way you think and feel about yourself.
Stress is a common part of being a human. It is an automatic reaction to a threat. Stress can help you stay motivated and get things done. However, many people in the modern world are living in the stress response mode every day, being subjected to demands that that they find difficult to meet and this can have long term health consequences and lead to burnout.
Maintaining a healthy weight is a key strategy to staying healthy and preventing future disease. Imagine living a life where food and weight are no longer your primary sources of control. Imagine how you’ll feel when your diet is no longer the focus of your life and when you can solve your problems without resorting to food.
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Some kind words
"I recently had some sessions with Anita for hypnosis. She was very warm and easy to talk to, professional and thorough in her approach. After my first session I felt relaxed and calm. Over the following days I felt a shift and a calmness about personal issues I’ve always found to be very emotive. I felt they were easier to deal with than before. I have no hesitation in recommending her.”
"After initially booking some hypnosis sessions with Anita to help with my anxiety, Anita quickly introduced nutrition advice and coaching techniques into our sessions. This allowed me to take a proactive approach on a daily basis and between sessions to help myself. Absolutely brilliant! I will not hesitate to recommend her”.
"I found Anita insightful and easy to talk to. Her help through hypnotherapy was the beginning of the life change I was looking for.”
“Returning to work after bringing up my family was completely overwhelming. I had no idea what I wanted to do, who I was or how it was going to fit around my children. After 12 weeks of coaching with Anita, these thoughts and feelings are a thing of the past. I am calm, I have clarity and I have returned to work doing what I love! Thanks Anita!”
"I felt lonely and isolated and couldn’t talk to anyone, so I contacted Anita and I’m so glad I did. Anita was warm, professional and easy to talk to. The work we did together has allowed my life to get back on track and move forward. I am no longer lonely and isolated, but content and happy!"
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