My work integrates nutrition, coaching, NLP and clinical hypnotherapy within one coherent approach.

Each element has a distinct role. In most cases they are used in combination, guided by what is most useful at each stage, rather than by a fixed sequence or formula.

Below you’ll find an overview of the different ways I work.

Initial Conversation

If you’d like to see whether this work might be right for you, the first step is an initial conversation.

This is a calm, 30-minute call where we talk through what’s been happening, what feels unsettled and what you’re hoping might change.

You don’t need to prepare anything or explain things perfectly. We simply begin where you are.

I’ll ask thoughtful questions to understand your situation and whether the work would be a good fit. If it feels appropriate, I’ll explain the next steps clearly and follow up by email, giving you space to decide without pressure.

I work with a small number of clients at any one time so the work can be properly supported.

If this feels like the right next step, you’re welcome to get in touch using the form below.

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