Weight Management
Ways we can help with weight management
Maintaining a healthy weight is a key strategy to staying healthy and preventing future disease. Imagine living a life where food and weight are no longer your primary sources of control. Imagine how you’ll feel when your diet is no longer the focus of your life and when you can solve your problems without resorting to food.
Enhancing health and wellbeing is a lifelong process. Together we can establish new, healthy nutritional relationships that naturally transform your life.
Issues we can focus on:
- Portion control
- Emotional eating
- Mindless snacking
- The way you think about food and yourself
- Patterns of behaviour and lifestyle choices
- Personal motivation
- Personal challenges in why you want to lose/gain weight
Through advice and support, we will create a plan that will change your life. Have the courage to discover your full potential, in order to stay healthy and in control.
A little help:
Hints+ Tips
Book an initial conversation
30min Consultation
The Wells Mind Body Coach
Our Pricing
Get in touch to book a session on 07815 297499 or fill out our form below. If you are uncertain on how best I can help please don't hesitate to book a free discovery session.
FREE Discovery Call
Consultation 30-45 mins
£FREE
Initial Consultation
90 mins
£150
Power Hour
£95
Book Block 4 Sessions
£380
Book Block 6 Sessions
£570
Book Block 8 Sessions
£760
Rapid Breakthrough Session
Hypno Only 4.5hrs
£405
Coaching Sessions
(Bi weekly for 3 months)
£1,140
Accountability Coaching - 1:1 Online Once A Month
(Minimum 3 Sessions)
(Only available after completion of at least 3 months coaching)
£210
12 month 1:1 Weight Loss Program
(Contact me for details)
£2,100
Payment is requested to secure your appointment, by bank transfer
Initial Conversation
If you’d like to see whether this work might be right for you, the first step is an initial conversation.
This is a calm, 30-minute call where we talk through what’s been happening, what feels unsettled and what you’re hoping might change.
You don’t need to prepare anything or explain things perfectly. We simply begin where you are.
I’ll ask thoughtful questions to understand your situation and whether the work would be a good fit. If it feels appropriate, I’ll explain the next steps clearly and follow up by email, giving you space to decide without pressure.
I work with a small number of clients at any one time so the work can be properly supported.
If this feels like the right next step, you’re welcome to get in touch using the form below.
Unsubscribe any time. By submitting this form you agree to our privacy policy.
