Self Esteem & Confidence

Ways we can help with self-esteem and confidence

A lack of self esteem or self-confidence can have repercussions in all aspects of our lives, from relationships to mental health. Feelings of well-being, acceptance of your body and mind and belief in your own ability all contribute to confidence. To overcome low self-esteem or self-confidence, you must change the way you think and feel about yourself.

Help with Self Esteem & Confidence Tunbridge Wells

Personal growth is a lifelong process.  It is a way for people to assess their abilities and qualities, consider their life goals and maximise their potential.  

Symptoms of Low Self Esteem & Confidence:

  • Fear of failure.
  • Withdrawal from social activities.
  • Procrastination.
  • Feeling ‘not good enough’.
  • Being critical of yourself.
  • Focusing on your negatives and ignoring your achievements.
  • Comparing yourself to others.
  • Thinking others are better than you.
  • Anxiety & Depression.

Through advice and support, we will create a plan that will change your life.  Have the courage to rediscover the confidence you once knew and discover your full potential.

A little help:

Hints+ Tips

Give these confidence boosting tips a try;

  1. Be kind to yourself. Just once a day, be kind to you, as you would to others.
  2. Smile. We all feel good, the more we smile.
  3. Recognise what you are good at. We are all good at something!
  4. Enjoy the moment you’re in. No matter how big or small that moment maybe. Embrace it!

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The Wells Mind Body Coach

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Get in touch to book a session on 07815 297499 or fill out our form below. If you are uncertain on how best I can help please don't hesitate to book a free discovery session.

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Free Discovery Call
30-45min Consultation

FREE Discovery Call
Consultation 30-45 mins


Initial Consultation
90 mins


Single Session


Book Block 4 Sessions


Book Block 8 Sessions


Rapid Breakthrough Session
Hypno Only 4.5hrs


Coaching Sessions
(Bi weekly for 3 months)
(Payable in 2 instalments or 'pay as you go' £70 per session)


Accountability Coaching - 1:1 Online Once A Month
(Minimum 3 Sessions)
(Only available after completion of at least 3 months coaching)


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