Self Esteem & Confidence
Ways we can help with self-esteem and confidence
A lack of self esteem or self-confidence can have repercussions in all aspects of our lives, from relationships to mental health. Feelings of well-being, acceptance of your body and mind and belief in your own ability all contribute to confidence. To overcome low self-esteem or self-confidence, you must change the way you think and feel about yourself.
Personal growth is a lifelong process. It is a way for people to assess their abilities and qualities, consider their life goals and maximise their potential.
Symptoms of Low Self Esteem & Confidence:
- Fear of failure.
- Withdrawal from social activities.
- Procrastination.
- Feeling ‘not good enough’.
- Being critical of yourself.
- Focusing on your negatives and ignoring your achievements.
- Comparing yourself to others.
- Thinking others are better than you.
- Anxiety & Depression.
Through advice and support, we will create a plan that will change your life. Have the courage to rediscover the confidence you once knew and discover your full potential.
A little help:
Hints+ Tips
Give these confidence boosting tips a try;
- Be kind to yourself. Just once a day, be kind to you, as you would to others.
- Smile. We all feel good, the more we smile.
- Recognise what you are good at. We are all good at something!
- Enjoy the moment you’re in. No matter how big or small that moment maybe. Embrace it!
Book an initial conversation
30min Consultation
The Wells Mind Body Coach
Our Pricing
Get in touch to book a session on 07815 297499 or fill out our form below. If you are uncertain on how best I can help please don't hesitate to book a free discovery session.
FREE Discovery Call
Consultation 30-45 mins
£FREE
Initial Consultation
90 mins
£150
Power Hour
£95
Book Block 4 Sessions
£380
Book Block 6 Sessions
£570
Book Block 8 Sessions
£760
Rapid Breakthrough Session
Hypno Only 4.5hrs
£405
Coaching Sessions
(Bi weekly for 3 months)
£1,140
Accountability Coaching - 1:1 Online Once A Month
(Minimum 3 Sessions)
(Only available after completion of at least 3 months coaching)
£210
12 month 1:1 Weight Loss Program
(Contact me for details)
£2,100
Payment is requested to secure your appointment, by bank transfer
Initial Conversation
If you’d like to see whether this work might be right for you, the first step is an initial conversation.
This is a calm, 30-minute call where we talk through what’s been happening, what feels unsettled and what you’re hoping might change.
You don’t need to prepare anything or explain things perfectly. We simply begin where you are.
I’ll ask thoughtful questions to understand your situation and whether the work would be a good fit. If it feels appropriate, I’ll explain the next steps clearly and follow up by email, giving you space to decide without pressure.
I work with a small number of clients at any one time so the work can be properly supported.
If this feels like the right next step, you’re welcome to get in touch using the form below.
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