Stress Management
Ways we can help with stress and managing stress
Stress is a common part of being a human. It is an automatic reaction to a threat. Stress can help you stay motivated and get things done. However, many people in the modern world are living in the stress response mode every day, being subjected to demands that that they find difficult to meet and this can have long term health consequences and lead to burnout.
Stress can affect a person’s physical, mental and emotional wellbeing. It can affect thoughts, feelings and actions. Stress can interfere with all areas of a person’s life including work and social relationships.
Symptoms of Stress:
- Finding it difficult to relax or switch off.
- Over/Under eating.
- Increase intake of caffeine/alcohol.
- Feeling constantly overwhelmed.
- Poor sleep or exhaustion.
- High blood pressure.
- Stomach/digestive issues.
- Chest pains/racing heart.
- Weak immune system.
Through advice and support, we will create a plan that will change your life. Have the courage to rediscover the calmness you once knew, discover your full potential and learn how to manage stress in order to stay healthy, productive and in control.
A little help:
Hints+ Tips
Give these calming tips a try;
- Take a few minutes to relax – Take some deep breaths, stretch or meditate.
- Exercise – Take a walk and get outside in nature.
- Rest – Establish and maintain a regular sleep pattern when possible.
- Positivity – Look for the things in your life that you are grateful for.
Book an initial conversation
30min Consultation
The Wells Mind Body Coach
Our Pricing
Get in touch to book a session on 07815 297499 or fill out our form below. If you are uncertain on how best I can help please don't hesitate to book a free discovery session.
FREE Discovery Call
Consultation 30-45 mins
£FREE
Initial Consultation
90 mins
£150
Power Hour
£95
Book Block 4 Sessions
£380
Book Block 6 Sessions
£570
Book Block 8 Sessions
£760
Rapid Breakthrough Session
Hypno Only 4.5hrs
£405
Coaching Sessions
(Bi weekly for 3 months)
£1,140
Accountability Coaching - 1:1 Online Once A Month
(Minimum 3 Sessions)
(Only available after completion of at least 3 months coaching)
£210
12 month 1:1 Weight Loss Program
(Contact me for details)
£2,100
Payment is requested to secure your appointment, by bank transfer
Initial Conversation
If you’d like to see whether this work might be right for you, the first step is an initial conversation.
This is a calm, 30-minute call where we talk through what’s been happening, what feels unsettled and what you’re hoping might change.
You don’t need to prepare anything or explain things perfectly. We simply begin where you are.
I’ll ask thoughtful questions to understand your situation and whether the work would be a good fit. If it feels appropriate, I’ll explain the next steps clearly and follow up by email, giving you space to decide without pressure.
I work with a small number of clients at any one time so the work can be properly supported.
If this feels like the right next step, you’re welcome to get in touch using the form below.
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