Stress Management

Ways we can help with stress and managing stress

Stress is a common part of being a human. It is an automatic reaction to a threat. Stress can help you stay motivated and get things done. However, many people in the modern world are living in the stress response mode every day, being subjected to demands that that they find difficult to meet and this can have long term health consequences and lead to burnout.

Help with Stress Management Tunbridge Wells

Stress can affect a person’s physical, mental and emotional wellbeing.  It can affect thoughts, feelings and actions.  Stress can interfere with all areas of a person’s life including work and social relationships.

Symptoms of Stress:

  • Finding it difficult to relax or switch off.
  • Over/Under eating.
  • Increase intake of caffeine/alcohol.
  • Feeling constantly overwhelmed.
  • Poor sleep or exhaustion.
  • High blood pressure.
  • Stomach/digestive issues.
  • Chest pains/racing heart.
  • Weak immune system.

Through advice and support, we will create a plan that will change your life. Have the courage to rediscover the calmness you once knew, discover your full potential and learn how to manage stress in order to stay healthy, productive and in control.

A little help:

Hints+ Tips

Give these calming tips a try;

  1. Take a few minutes to relax – Take some deep breaths, stretch or meditate.
  2. Exercise – Take a walk and get outside in nature.
  3. Rest – Establish and maintain a regular sleep pattern when possible.
  4. Positivity – Look for the things in your life that you are grateful for.

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The Wells Mind Body Coach

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Get in touch to book a session on 07815 297499 or fill out our form below. If you are uncertain on how best I can help please don't hesitate to book a free discovery session.

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Free Discovery Call
30-45min Consultation

FREE Discovery Call
Consultation 30-45 mins


Initial Consultation
90 mins


Single Session


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(Minimum 3 Sessions)
(Only available after completion of at least 3 months coaching)


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