Stress is a common part of being a human. It is an automatic reaction to a threat. Stress can help you stay motivated and get things done. However, many people in the modern world are living in the stress response mode every day, being subjected to demands that that they find difficult to meet and this can have long term health consequences and lead to burnout.
Stress can affect a person’s physical, mental and emotional wellbeing. It can affect thoughts, feelings and actions. Stress can interfere with all areas of a person’s life including work and social relationships.
Through advice and support, we will create a plan that will change your life. Have the courage to rediscover the calmness you once knew, discover your full potential and learn how to manage stress in order to stay healthy, productive and in control.
A little help:
Give these calming tips a try;
Free Discovery Call | Booking
The Wells Mind Body Coach
FREE Discovery Call
Consultation 30-45 mins
Book Block 4 Sessions
Book Block 8 Sessions
Rapid Breakthrough Session
Hypno Only 4.5hrs
(Bi weekly for 3 months)
(Payable in 2 instalments or 'pay as you go' £70 per session)
Accountability Coaching - 1:1 Online Once A Month
(Minimum 3 Sessions)
(Only available after completion of at least 3 months coaching)
Payment is requested to secure your appointment, by bank transfer
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