Nervousness, worry or anxiety when taking an exam, whether it be one from school or work can be because we are being evaluated on our knowledge. We could worry that our memory will fail us, or that we may not perform to our full potential.
Symptoms of exam overwhelm:
Through advice and support, we will create a plan that will change your life. Have the courage to rediscover the calmness you once knew and discover your full potential.
A little help:
Give this first technique a try for grounding. Whilst this grounding technique is effective when you feel overwhelmed, it’s also helpful to practice it when you’re feeling calm and composed. Grounding techniques that focus on the body, can regulate the body and prepare you for future challenges.
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