Exam Nerves

Ways we can help with exam nerves

Nervousness, worry or anxiety when taking an exam, whether it be one from school or work can be because we are being evaluated on our knowledge. We could worry that our memory will fail us, or that we may not perform to our full potential.

Exam Nerves coaching Tunbridge Wells

Symptoms of exam overwhelm:

  • Anxiety, both physical and mental
  • Panic and feeling out of control
  • Racing heart, butterflies, sweaty hands and dry mouth
  • Forgetting our knowledge
  • Feeling out of control

Through advice and support, we will create a plan that will change your life.  Have the courage to rediscover the calmness you once knew and discover your full potential.  

A little help:

Hints+ Tips

Give this first technique a try for grounding.  Whilst this grounding technique is effective when you feel overwhelmed, it’s also helpful to practice it when you’re feeling calm and composed.  Grounding techniques that focus on the body, can regulate the body and prepare you for future challenges.

  1. Breathe – Try breathing in for 4 seconds, hold the breath for 4 seconds and breath out for 4 seconds.  Breath in for 4 seconds, hold the breath for 4 seconds and breath out for 4 seconds.  Focus on the breath and nothing else.  Repeat until you feel grounded or calm.
  2. Eat, Sleep and Exercise – In the weeks leading up to your exam get plenty of sleep, eat slow release carbohydrates, drink less caffeine and more water and get outside in the daylight for at least 30 minutes of exercise each day.
  3. Create A Positive, Personal Mantra – For example ‘I am calm’ or ‘I can do this’.  Repeat this several times a day, everyday, to remind yourself how brilliant you are!

Free Discovery Call | Booking
30-45min Consultation

By submitting this form you agree to our privacy policy.

Thank you! Your submission has been received!

We will get back to you asap!
Oops! Something went wrong while submitting the form.

The Wells Mind Body Coach

Our Pricing

Get in touch to book a session on 07815 297499 or fill out our form below. If you are uncertain on how best I can help please don't hesitate to book a free discovery session.

Book Now
*It's Free!

Free Discovery Call
30-45min Consultation

FREE Discovery Call
Consultation 30-45 mins

£FREE

Initial Consultation
90 mins

£120

Single Session

£90

Book Block 4 Sessions

£300

Book Block 8 Sessions

£595

Rapid Breakthrough Session
Hypno Only 4.5hrs

£335

Coaching Sessions
(Bi weekly for 3 months)
(Payable in 2 instalments or 'pay as you go' £70 per session)

£720

Accountability Coaching - 1:1 Online Once A Month
(Minimum 3 Sessions)
(Only available after completion of at least 3 months coaching)

£150

Payment is requested to secure your appointment, by bank transfer

Got a question?

Contact

Got a query? No worries, get in touch and we will get back to you asap!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Unsubscribe any time. By submitting this form you agree to our privacy policy.