Review

A personalised review of your health, nutrition and wellbeing. Bringing the different pieces together and helping you understand where to focus your attention.

Perhaps your energy isn’t what it used to be. Your weight has changed, your hormones or cycle feel different, stress seems to affect you more than it once did or the things that previously helped you feel well no longer seem to work in quite the same way.

Or perhaps you feel well, but recent blood results, a change in your health or something you’ve been advised to address has left you wondering what you could be doing differently.

When there are several things to consider, it can be difficult to know which ones are significant, how they may be connected and where your attention is best placed.

The Health & Wellbeing Review

The Health & Wellbeing Review is a 90-minute consultation that gives us the opportunity to step back and look at your health as a whole.

Rather than considering nutrition, hormones, stress, symptoms or lifestyle in isolation, we’ll explore how the different areas of your health may be interacting and what might be most relevant for you.

Before we meet, you’ll complete a detailed health and lifestyle questionnaire so I can understand your history, current health and what you would most like to explore.

During our consultation, we may look at your nutrition and eating patterns, energy, hormonal and cycle health, stress and nervous system load, lifestyle demands, current symptoms and any thoughts, behaviours or patterns that may be influencing how you feel.

There is no standard formula for the Review. Our conversation is guided by you and what is most relevant to your health and wellbeing.

What you’ll receive

Following your consultation, you’ll receive:

• A personalised written summary
• My observations on the key areas and patterns we have identified
• Nutrition and lifestyle recommendations
• Supplement recommendations where appropriate
• A priority action plan and clear next steps

The aim is to help you understand what may be contributing to your current health, what deserves your attention and where you can begin making changes that feel relevant and manageable within your life.

For some women, the Review provides the clarity and direction they need to move forward independently. For others, it may identify areas they would like more support with. There is no expectation to continue working together beyond the Review.

Is the Health & Wellbeing Review right for me?

The Review may be a good place to start if you’ve noticed changes in your health, energy, weight or hormones, have received health information or results that you would like to respond to or simply feel unsure about where to direct your attention.

It can also be valuable if you already know a lot about health and nutrition but are finding it difficult to understand which information is relevant to you.

The Health & Wellbeing Review does not provide medical diagnosis or replace medical care. If something arises that requires medical or specialist input, I’ll discuss this with you.

How to get started

If you’re interested in a Health & Wellbeing Review, the first step is to complete my enquiry form.

I’ll then arrange a short discovery call so we can talk about what has brought you here, what you’re looking for and whether the Review is the right place to start.

From there, we can arrange your consultation and I’ll send you everything you need beforehand.

‍