Self Esteem & Confidence
Ways we can help with self-esteem and confidence
A lack of self esteem or self-confidence can have repercussions in all aspects of our lives, from relationships to mental health. Feelings of well-being, acceptance of your body and mind and belief in your own ability all contribute to confidence. To overcome low self-esteem or self-confidence, you must change the way you think and feel about yourself.
Personal growth is a lifelong process. It is a way for people to assess their abilities and qualities, consider their life goals and maximise their potential.
Symptoms of Low Self Esteem & Confidence:
- Fear of failure.
- Withdrawal from social activities.
- Procrastination.
- Feeling ‘not good enough’.
- Being critical of yourself.
- Focusing on your negatives and ignoring your achievements.
- Comparing yourself to others.
- Thinking others are better than you.
- Anxiety & Depression.
Through advice and support, we will create a plan that will change your life. Have the courage to rediscover the confidence you once knew and discover your full potential.
A little help:
Hints+ Tips
Give these confidence boosting tips a try;
- Be kind to yourself. Just once a day, be kind to you, as you would to others.
- Smile. We all feel good, the more we smile.
- Recognise what you are good at. We are all good at something!
- Enjoy the moment you’re in. No matter how big or small that moment maybe. Embrace it!
Free Discovery Call | Booking
30-45min Consultation
The Wells Mind Body Coach
Our Pricing
Get in touch to book a session on 07815 297499 or fill out our form below. If you are uncertain on how best I can help please don't hesitate to book a free discovery session.
FREE Discovery Call
Consultation 30-45 mins
£FREE
Initial Consultation
90 mins
£120
Single Session
£90
Book Block 4 Sessions
£300
Book Block 8 Sessions
£595
Rapid Breakthrough Session
Hypno Only 4.5hrs
£335
Coaching Sessions
(Bi weekly for 3 months)
(Payable in 2 instalments or 'pay as you go' £70 per session)
£720
Accountability Coaching - 1:1 Online Once A Month
(Minimum 3 Sessions)
(Only available after completion of at least 3 months coaching)
£150
Payment is requested to secure your appointment, by bank transfer
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Contact
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